Services
In-Person & Online
Physical Therapy & Rehabilitation
A comprehensive, thorough, individualized assessment is the cornerstone of rehabilitation.
This is how I find out where you are, so I know what it will take to help you reach your goals.
Strengthening & Performance Enhancement
Strength, endurance, flexibility, balance, agility, and coordination. Reach your maximum potential by identifying and correcting deficits in any of those areas.
ATHLETIC ARTS: Kettlebell Strength &Power (live class)
Improve power, strength, speed, agility, & balance. You’ll learn skills with kettlebells and body weight that will help you reach your goals and beyond.
Transforming Pain into Strength, Speed, and Power
GROUP CLASSES
Providing instructions, demonstrations, and modifications to accommodate the group's different fitness levels and abilities. Group classes offer the opportunity to experience the energy and camaraderie of exercising alongside others while receiving guidance and professional support.
1:1 Sessions
With 1:1 sessions, I’ll closely monitor form, technique, and progress, making adjustments as needed to optimize results and ensure your safety. This is ideal for those seeking guidance, accountability, and the opportunity to work with me at their own pace, allowing individuals to address specific concerns and overcome obstacles efficiently and effectively.
online and In-person
Experience the convenience of receiving expert and personalized care remotely using video conferencing. I can see patients at my Williamsburg location for those who prefer in-person support. Whether you're dealing with pain or aiming to enhance your strength, speed, or power, we're here to help you achieve your goals from anywhere!
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